Rugin, Bajura, West Nepal in pictures.

Beautiful views enroute to Rugin
Beautiful views enroute to Rugin
On the way to Rugin with Kishwor- some traditional houses
On the way to Rugin with Kishwor- some traditional houses
iNGO arrives in the village on Holi to give each family one goat.
iNGO arrives in the village on Holi to give each family one goat.
Holi festival- a day off dancing and smearing red paint on each others faces.
Holi festival- a day off dancing and smearing red paint on each others faces.
Nepal (833)
The old grey building was the health post being used- it has no electricity. There is one store room, and a small room for seeing patients, and a delivery room. The blue and white building was started a few years before by the local politicians- however there has not been the resources to complete it- hence it lays dormant.
Nepal (821)
This is the delivery room. There were 2 deliveries in the time I was there, and both without complication. The room is dark, with the only light coming from one small window and the door if open.
'Helping' beat some local grains.
‘Helping’ beat some local grains.
Nepal (849)
One of the older community members who was working on her roof top.
Nepal (853)
The local school- each family gives some money towards the education. The many rooms are bare with old benches and a blackboard. We came here to advertise a community health awareness programme.
The dedication of the healthworkers was demonstrable by their willingness to live in difficult conditions- cooking on fire in their room meant burning eyes and harsh lungs. Many local older women suffer COPD due to this.
The dedication of the healthworkers was demonstrable by their willingness to live in difficult conditions- cooking on fire in their room meant burning eyes and harsh lungs.  I would sit with a blanket over my head, while the others incredibly endured it.  Some local families get smokeless stoves installed by an international NGO working in the area. Many of the local older members, especially women, suffer with COPD as a result of the smoke.
Farewell.
Farewell and onward to the final village a long days walk ahead. 

Living and Mentoring healthcare workers in Dhim, Bajura, West Nepal (pre earthquake)

View through the villiage
View through the villiage
The healthworkers sat by  a small fire at the entrance of the village to greet us
The healthworkers sat by a small fire at the entrance of the village to greet us

Journey to Dhim

The 6 hour trek through the midday sun seemed never ending.  The last 3 hours were a punishingly steep incline, and i was ready to throw my backpack down the hill.  I arrived slightly sun stroked and beaten, and Yogesh ( the healthworker supervisor) with broken shoes.  We were pleasantly welcomed to smiles, laughter, tea and home made cel roti (a bit like doughnuts). Then 2 paracetamols and a sweaty sleep beset upon me before waking for Dal Bhat.

Dhim and the community

It was spectacular, the healthworkers’ narrow balcony overlooked mountains folding in like huge interlocked fingers deep into the valley.  During the week the weather changed dramatically from sunshine to perpetual rains and snow higher up- the shifting views were incredible. One early morning I decided to meditate on the sun rise over the distant mountains. Phase staff often used early mornings for studying phase guidelines in bed- ‘when the mind is fresh’! Impressive dedication, which inspired me to get back into daily early morning meditation and yoga.

The very small doors- even for me meant many knocks to the head!
The very small doors- even for me meant many knocks to the head!

The water tap for the village was very far away from all residents. You would see people throughout the day, including very young children carrying up to 40 litres of water. I forced the health workers to let me help them collect water, partly to help, but also not to feel guilty for using the water that is so arduous to collect.

The water tap far into the distance- the healthworkers had organised a community clean of the area surrounding which was heavily littered
The water tap far into the distance- the healthworkers had organised a community clean of the area surrounding which was heavily littered
Kalpana-ji cooking up delicious food
Kalpana-ji cooking up delicious food

The communities gratitude to the health workers presence resulted in donations of spinach, coriander or fresh buffalo milk and even some nettle curry on one occasion. It was interesting in the community, by looking at the children, you could see some families managed to keep their children well nourished and clean, while others struggled. In clinic, the health workers were counseling mothers of malnourished children well, proved by impressive weight increases on follow up.  There seemed to be many children not in school, which was a problem in all the villages I visited.  Without an education it made me concerned for the development of future generations to lift themselves out of poverty.

Up the narrow stairs was the living quarters for the Phase staff
Up the narrow stairs was the living quarters for the Phase staff

The health post

Kalpana and Sumjana are two healthwor

View through the villiage
View through the villiage

kers based in Dhim and have had the clinic running for 3 months. Strangely the government also set up a sub health post 2 weeks before I arrived, but as they do not have many medicines patients prefer the phase clinic, and also prefer the service. I can see why. The health workers spend time with the patients, and check everyones blood pressure as per the patients expectations.  However, patients here like anywhere will complain that they have been waiting too long!  A very small fee is charged to the patient for the upkeep of the clinic, and most are happy to pay it, and if they cant afford it they are not turned away.  The government plan to build a new better health post in the village to accommodate the phase and government staff. Phase being present means more community development work, more medicines, and support and company to the government health workers. I wonder how frustrating it must be to be a government health worker here with limited medicines, limited training and no guidelines to help, while also being isolated from family and friends with little communication to the outside world.

The Phase Clinic
The Phase Clinic
Examination bed
Examination bed

Interestingly in this community the women rarely call the phase staff for help with birthing as culturally having tears sutured is not well received.  Women prefer to risk the complications as there is a perception it would otherwise affect future pregnancies.  The tradition here is also to keep the mother and baby below in the barn for 20 to 30 days, they are also not allowed to use the public tap at the same time as others and would ideally bathe in a local river or stream. They are not allowed to touch anything or enter the house. When menstruating also the women follow the same rules for 4 to 5 days. The phase staff attempt to raise awareness that the lack of hygiene and cold conditions in the barn are a major risk to the newborn and mother.

Phase clinic
Phase clinic

The clinic was very quiet, it usually is for some reason. But the bad weather made it less likely for people to come. We did still see many cases of severe malnutrition, gastritis, skin problems, psychosomatic complaints, and significant neurological disease.  Delayed presentations were common. Time, money and the many days journey to a hospital meant many lived with serious disease in the community risking long term complications or worse.

May 2015: The above account was written pre-earthquake- however I understand that this part of Nepal has not been so affected as the Ghorka regions also discussed in this blog. I wish the best for all the people of Nepal in this very difficult time. I understand the healthcare workers here had returned to Kathmandu for their routine break and training, but have volunteered to some of the more affected rural communities to offer their support.

With a community member
With a community member

Flying to the far West Nepal

Swayambounath- enjoying some time in Kathmandu
Swayambounath- enjoying some time in Kathmandu

Journey to Nepalgunj

2 days after returning from Gorkha and enjoying some sights around Kathmandu with Maria I was ready to plan my next venture out to far west of Nepal. This area has some of the poorest and hard to reach communities, resulting in the worst health indicators for Nepal. When we arrived in the Phase office, I met Yogesh, a very friendly and relaxed health supervisor who would accompany me to the

Loading the bus
Loading the bus.

west. We did some planning for the 3 health posts I would visit and decided our route. The first leg was a overnight 16 hour bus journey, that with frustration seemed to break less than hourly for unknown reasons. We took with us 16 boxes of medicines, a solar battery, and an oxygen cylinder and some special food health workers relatives had given to us to deliver to them. The roof was packed, and to get to your seat you had to clamber over dozens of solar batteries which fitted so neatly into the isle, it was as though the bus was designed for this purpose. Once again my down jacket rescued me, as cold air blasted through the broken window for the many hours to come.

In the darkness of the early morning, one long break was next to four identical rustic chai stalls, with warm welcoming fires enticing you to sit down to greet the new day with a tiny cup of milky sweet goodness. We arrived tired in dusty hot border town of Nepalgunj. After some rest went shopping for more essential goods to take back to the far west. Another sleepless night came as I wasn’t prepared for the onslaught of Mosquitos and couldn’t wait to get back up into the mountains.

Onwards to Kolti

The small 9 seater plane to Kolti
The small 9 seater plane to Kolti
View from the plane
View from the plane

The following days chartered plane ride was beautiful. Flying through impressive mountains and again lush wheat terraces dotting the rough brown valleys. The people here believe these 3000m plus mountains to be hills, I wondered what they would think to the mountains we think we have in the UK. We landed in Kolti, a low lying part of the west with the ability to grow banana, papaya, guava among all sorts of veg. People still stick however to potato, spinach and occasionally just tobacco in their gardens. That is why Phase has agriculture advisors here who promote better kitchen gardens, with more variety and improved nutrition.

Safe landing in Kolti with Yogesh
Safe landing in Kolti with Yogesh

Other Phase staff here work in the local primary health post along side government doctors and midwifes improving the service provision. The delivery room is so cold however, that they prefer to deliver the baby on a mat outside in the sun, overlooking the valley behind the primary care centre. Sounds nice in a way.In Kolti, there was a midwife from America, who had impressively been staying in the west for 2 months. They are currently building a new accommodation for the staff who at present squeeze into 2 bedrooms. She was helping to improve the standards, and it was great to hear some of her insights before I ventured onwards. I slept incredibly well that night. The next day was a strenuous hike deeper into the mountains to visit 3 more health posts over the next 3 weeks.

Yogesh very happy to reach the top of a heavy uphill climb to an incredible view
Yogesh very happy to reach the top of a heavy uphill climb to an incredible view
En Route to Dhim along the valley from Kolti
En Route to Dhim along the valley from Kolti